Self-care is often one more thing on the list and can fall by the wayside when others depend on you. Join us to explore meaningful self-care strategies and learn to tend to your own well-being with practical tools for everyday life.

If you need someone to take care of your loved one in order to participate, respite may be available. Please request it no later than September 24, 2024 by calling Del Oro directly at 916-728-9333.

Register: http://tinyurl.com/KA100824