Caregivers can exemplify compassion and nurturing toward others while often failing to take care of themselves. Research shows that 65% of caregivers suffer from a major health event before the person who is receiving care. Becoming educated and knowledgeable about the journey ahead can make all the difference. Do you have a support network? Do you know where to go for informal and formal support? Are you aware of local community resources? Join Elder Care Management's Director of Care Management Gail Arno as she offers valuable tools and resources to promote your self-care during your caregiving journey. It is essential that individuals and families recognize there is no shame in asking for help. You are not alone; it is possible to be a healthy and resilient caregiver.

LEARN:

• Impact of caregiving

• Signs of stress and caregiver burnout

• Stress management tools and resources

• Formal and informal resources & support

TO REGISTER: click HERE

**If you require respite care for your adult care receiver please call Del Oro at (916) 728 9333 by December 4th, 2020.**