Caregivers often put other people’s needs ahead of their own. They even tend to feel selfish if they take time to do something for themselves. This isn’t a good plan, because the only way you will be able to care for someone who cannot care for him/herself over an extended period of time, is to make your own physical, emotional, and mental health a priority. We hope you’ll join us to view the release of Elaine’s video recording, “Self-Care is NOT Selfish,” on Monday, September 28th, and then participate in the live, interactive group discussion on Wednesday, September 30th. This session will help you identify self-care strategies that make sense for you, such as:

• Setting aside time for yourself

• Getting the right equipment

• Spending time out in nature

• Learning something new

• Staying connected socially

• Redefining fun

• Savoring happy memories

• Seeking and accepting help

• Developing your spiritual nature

• Choosing your attitude

• Accepting death as a part of life

• Finding humor in absurd situations