For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Call (916) 965-5565 or email info@seniorcs.com to register.

If you need someone to take care of your loved one in order to participate, respite may be available. Please request it no later than May 29, 2024.