In this presentation, develop a better understanding of the complex context in which informal caregiving occurs and some of the major determinants of burnout. Explore the basics of mindfulness and practical ideas for creating a holistic approach to self-care.

If you need someone to take care of your loved one in order to participate, respite may be available. Please request it no later than July 28, 2021 by calling Del Oro directly at 916-728-9333.